5 Proven Tips to Avoid Injury
This Running Season
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- Stay healthy and prevent running injuries
- Get stronger, faster, and more resilient
- Prepare for the next race and hit your PR
5 Proven Tips to Avoid Injury
This Running Season
"Georgio was dedicated to helping me through my injury while being flexible and respecting my personal goals to continue doing what I could to stay a strong runner."
-Yeji, Runner, Manhattan
"Georgio is a phenomenal PT and person. I had 2 back to back injuries, ankle tendonosis and a foot fracture, from running. He introduced me to blood flow restriction training, which helped me preserve my endurance/VO2max when I was out for 15 weeks. Georgio was dedicated to helping me through my injury while being flexible and respecting my personal goals to continue doing what I could to stay a strong runner. He is focused on evidence-based science at the foundation of his practice. What's more is that he is always looking to learn more to bring better treatment to his patients, which you don't find with every PT. "
"Georgio was easy to talk to. He understood the issue right away and gave me new and helpful exercises to try... I completed my half marathon last month! I wouldn't have been able to do it with out him."
-Emily, Competitive Runner, New York
"I was training for a half marathon and about three weeks into training, on my 8th mile, I noticed terrible pain in and around my right knee. I tried to run through the pain thinking I was just out of shape. At the end of the run I could barely put any weight on my knee and had to keep it elevated for the rest of the day... I was very upset thinking I would no longer be able to train for my race. I decided to see a physical therapist. My husband had been seeing Georgio for his herniated disc for a few weeks and always raved about him. I decided to give him a shot. Georgio was easy to talk to. He understood the issue right away and gave me new and helpful exercises to try. Within a few short weeks I was able to run again and resume my Barre classes. I completed my half marathon last month! I wouldn't have been able to do it with out him. Georgio and his team were also extremely accommodating and flexible with scheduling. Without a doubt I would recommend him to any one in need of a physical therapist! He's the best!"
You deserve to feel great again and we can help!